Cabbage Soup Diet Plan

Day 1: Your diet for the first must comprise only of fruits except banana. You can drink black coffee, tea, water, cranberry juice and as much cabbage soup as you want.

Day 2: For the second day, your diet must comprise of raw, fresh or cooked vegetables. Make sure you avoid peas, dry beans and sweet corn. Fruits are a strict no-no for this day but you can have as much cabbage soup as you want. For dinner, you can opt for a baked potato with whipped butter.

Day 3: This day falls a bit lighter on your diet regime as you can combine a food chart comprising of fruits, vegetables, and soup. To be more precise, the third day diet plan comprises the essentials of day one and day two.

Day 4: This day can be well-described as the banana day and is aimed to lessen your yearning for sweets. Eat about eight bananas and several glasses of skimmed milk. Do not forget to have your daily dose of soup.

Day 5: This day lets you indulge in some fleshy moments. You can have 300 to 500 grams of beef along with six to seven fresh tomatoes. Baked or broiled chicken/fish act as a substitute for beef. Consume at least six to eight glasses of water on this day to flush out every single trace of uric acid from your system. As for as soup is concerned, one serving would be sufficient for the day.

Day 6: For the sixth day, your diet must comprise only of beef/chicken/fish and vegetables. One serving of soup would be sufficient and along with the soup you can opt for steaks and fresh vegetable salad.

Day 7: The relief day is a nice blend of strictness and casualty. One serving of soup along with a small portion of brown rice, vegetables and unsweetened fruit juices would be an ideal meal for this day. Make sure you do not consume alcohol or any other kind of carbonated beverages.

Tips to strike success with Cabbage Soup Diet

• You must pursue the diet religiously.
• You must drink at least 4 to 5 glasses of water on a regular basis.
• You must take a multi-vitamin tablet daily along with your diet.
• You must always keep this fact in mind, that the effort you undertake in these seven days would definitely bear fruit.
• You can consume as much soup as you want and never try to starve yourself at any cost. Make sure you enrich the soup with a variety of spices.

Essential facts about Cabbage Soup Diet

The Cabbage Soup Diet is also known by Sacred Heart Hospital Diet and Mayo Clinic Diet. Most people are unaware of the fact that Cabbage Soup Diet is neither related to Mayo Clinic nor with Sacred Heart Hospital.

Risk factors involved in Cabbage Soup Diet

This diet is not at all recommended for adolescents. For those who have attempted this diet for the first time must allow sufficient gap before the second course. The nauseatic feeling seems to be unavoidable with the Cabbage Soup Diet.

Overall, the Cabbage Soup Diet is only recommended if you are looking for a rapid-fire weight loss program.