Factors associated with Diet for Diabetes

A diabetic person must always stick on to certain factors while moving on with his diabetic diet plan. These factors would not only help him to bring his diabetes under control but also allow him to reduce his life hazard. See for yourselves the most important factors associated with diabetic diet.

• The fiber content in your diet must not be less than 1.4 oz a day.
• Try to avoid bakery items and fast food as much as you can. Instead opt for whole cooked cereals.
• You must not consume any kind of carbohydrate items 2 hours prior to bedtime.
• Eat as much fresh vegetables and fruits as you can.
• For those who are used to three heavy meals a day, try to break them into four to five small portions scattered throughout the day.

Special Diet for Diabetes

Bitter Gourd: This green vegetable comprises of a high ‘plant insulin’ dosage and helps in lowering the levels of blood-sugar considerably. Drink the juice of at least three to four bitter gourds early morning on a regular basis. Also you can consume it in the form of soup or curry.

Indian Blackberry: This fruit is an ultimate solution for controlling diabetes. You can very well dry the fruit and grind it to the form of powder and then consume it. Being high in glucosidal content, it converts the starch into sugar.

Garlic: It is another effective diet known to prevent and control diabetes. Being high in potassium content it brings about an effective replacement of potassium which usually gets lost in metabolic wastes. Crush at least 3-4 flakes of garlic regularly and consume it in raw form.

Other special diets for diabetes include flaxseed, cinnamon solution, fiber, antioxidants, onion and fenugreek.

Diabetic Diet Don’ts

• You must not ever eat food directly after workouts.
• You must never overeat.
• You must not eat very fast and munch your food slowly before swallowing it.
• You must never indulge in fast food or fried food items.

Tips on Diet for Diabetes

You should have your meals at fixed hours.
You should drink at least 8-10 glasses of water daily.
You should include lots of fresh fruits and vegetables in your diet.
If you are taking insulin, then try to have 3 proper meals with some snacks in intervals.
With this diet plan, you are sure to control further diabetic attacks in your life.